We know how it goes. You spend not only Sunday, but the whole weekend in front of the TV. And why not!? With all the pre-game analysis going, it's almost imperative. But if you want to change things a bit this year, and avoid turning into a couch potato, we picked some kid-friendly dance-related events to get moving over Super Bowl weekend.

Aerial Arts of Utah, 4:45 p.m. Friday

UPDATE: The Feb. 4 course is full, but it's the perfect time to secure your spot for the class on Feb. 18.

You know those amazing aerial dancers you see at Cirque du Soleil. Well, they had to start somewhere, too. Aerial Arts of Utah gives $18 classes to test out the dance style to see if it's right for you before any long-term commitment. They have courses for preteens, teens and adults so it's a great mom/daughter activity.

Upcoming preview courses will be held on Feb. 4, Feb. 18, March 4, March 18, April 1, April 15. All courses are held at Sugar Space.

Sugar Space, 616 Wilmington Avenue, SLC 801.577.0346 or contact@aerialartsofutah.com Click here for more info

Ririe Woodbury at the Covey Center for the Arts, 7:30 p.m. Saturday

Fresh off their international tour, Ririe-Woodbury Dance Company performs in Provo. They're known for innovative, energetic performances and will probably inspire you to get moving as well. This is a good one for the whole fam. $20 for balcony seats, $25 for the main floor.

Covey Center for the Arts, 425 West Center Street, Provo 801.852.7007 Click here for tix

Lion Dancing at the Vietnamese Lunar New Year

It's the year of the Cat, which means it's the perfect time for lion dancing. It's something you have to see first-hand, and you'll get home in time for kick off. It only goes from 11 a.m. till 5 p.m. Plus, it's free!

Northwest Middle School, 1730 W. 1700 North, SLC 801.879.7130 Click here for more info