Fitness doesn't take the holidays off! But it's also a time to treat yourself and others.

Silver Bean Coffee is hosting a light power hour from BodyWise Fitness, along with coffee and espresso and holiday treats this Friday at 6:30 p.m.

After the workout, AyAyAy fitness apparel will also host a trunk show at 7:30 p.m. Browse the line up to find the perfect workout clothing for yourself or any lady on your list.

It's all open house-style, so come and go as you please. If you just want to show up for the trunk show, no problem.

Silver Bean Coffee Shop, 6556 S. 3000 East, SLC. Click here for more info Get ready to sweat and make some new friends!