Spring is sneaking up on Salt Lake City, and our city is shedding its winter exterior in favor of a shiny new landscape of lush lawns and blooming daffodils. If you’re feeling the spring rejuvenation vibe, Zen Living Yoga has multiple offers to help you detox and shape-up this spring.

Need to shake out of hibernation? Start with the Detox Yoga Flow workshop in which local yoga instructor and life coach Demi Langford will guide participants through two hours of detoxifying yoga. This workshop promises to cleanse your body of deep-seated toxins through “sequences that are specially designed to help your body’s natural elimination processes so you’ll feel energized and cleansed,” says Langford.

Here is Langford's video on the workshop.

Need a kick-start to incorporate yoga into your daily life? 

After the workshop, Zen Living Yoga will start their 40-Day Yoga Transformation Challenge. Participants in the Challenge will receive weekly support and coaching from Demi Langford, as well as a 40-day unlimited yoga pass to Zen Living Yoga. With classes held every hour, on the hour all week from early morning to late evening, Zen Living’s convenient schedule makes committing to practicing yoga a breeze, even for those with busy lifestyles. 

"When we are willing to commit to the practice our whole world changes,” says Langford.  “It starts with the physical body which affects our health and our mood, which influences how we relate to the world around us, to our relationships with other people, to money, to the planet, and ultimately our relationship with ourselves."

Still uncertain whether yoga is right for you? 

Zen Living Yoga is also featuring a free open house on Monday, April 2, 2012.  This open house provides those interested but unsure to experience a variety of yoga at no cost.

The Detox Yoga Flow workshop will run April 15, from 2–4 p.m. at Zen Living Yoga. Space is limited to 20 participants, so register in advance for $20 or pay $25 the day of. 

The 40-Day Transformation Challenge begins April 24. Meetings will be Tuesdays, from 7:30-8:30 p.m., at Zen Living Yoga and cost $195 (all inclusive). 

Register for either the workshop or the Challenge in person at Zen Living Yoga, located at 2012 S. Windsor Street, or by calling 801-467-6909. For additional information about either class, please visit zenlivingyoga.com and click on the "events" icon.