Viewing posts tagged exercise

Essential Trail Running Gear

Sep 10th 2012

Essential Trail Running Gear

Forget the treadmill, pavement or high school track and hit the mountain trails instead. Here's the gear you'll need to hit the trail and start running. Read More

Jan 11th 2012

How to Make Those Fitness Resolutions Stick in 2012

“I will, in 2012 . . . “ So goes the annual making of New Year’s resolutions. That is, promises made to correct what people believe to be weaknesses. The problem is New Year’s resolutions typically get tossed out along with the Christmas tree. One study showed 90 percent of the health-related pledges are history within the first 15 days of the new year. Read More


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