Sonja Blackham

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Get Fit for the Holidays

Get a head start on our health before the cookies, pies, mashed potatoes, and holiday casseroles hit the table.

Mind Body Wellness

Take a moment to clear your mind of all stresses and worries.

Fit to Recover

Vulnerability, connection, and safe conversation are key aspects of Ian Acker's fitness and recovery center

Sugar Fix

Who wants to give up a daily afternoon treat or a sugary afterwork cocktail? No one really wants to give up anything that brings them pleasure, but if you are reading this...

Exercise: Love, Not Logic

Exercise is like a steamy love affair for some of us

Healthful Summer Road Trip

It’s time for a fun family tradition—the summer road trip!

App Your Way into Shape

Our phones have not only become a main source of verbal and visual communication they have also become the main source of daily information. Help yourself and get motivated by downloading a few...

Get Fit as a Family

After being stuck in the gym all winter long, I relish the first spring walks, runs, hikes and bike rides. Everything is renewed. The air is clean and smells of blossoms and...

Sonja Blackham

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