Wednesday, January 20, 2021

january, 2020

This is a repeating event

18jan4:00 pm5:00 pmA Course in Meditation


Event Details

Close your eyes, slow your breath and follow a calm, soothing voice on a journey towards inner balance. Step into this oasis getting in touch with yourself and your intuitions. Focus on the bounty of good in the world. Learn to approach life experiences with openness and curiosity.

Through a multidimensional approach to health, this course will help improve many aspects of your life, including weight and stress management, emotional resilience and self-compassion. You will become more productive and less distracted by unhelpful feelings, demonstrating an enhanced ability to confront challenges and solve problems.

These four 60-minute sessions will help you identify your purpose, gain self-confidence and seize your potential. You’ll be lifted out of the physical present and away from everyday anxieties.

This course will be held every Saturday from 4 pm-5 pm from January 18th to February 8th and is taught by Dr. Shah.

  • Attendance to all four sessions is mandatory.
  • There will some dietary guidelines that you must follow.
  • You are also expected to devote at least 30 minutes a day for the assigned activities during this course period.

About Dr. Shah

Dr. Shah’s care philosophy is to blend the art of healing with the art of living.Her passion is integrative care in which western medicine integrates with natural healing therapy for the best outcome. She teaches patients the true healing potential of their body by making them understand the value of a healthy diet, exercise and stress management. This along with the western therapeutic treatment heals their acute and chronic conditions.

For her, health is not just an absence of disease, rather it is a complete physical and mental well-being.

She strongly believes in the tremendous power of good nutrition, physical fitness and stress management in healing, and have experienced great results in its synergistic effect with western medicine in her practice.


(Saturday) 4:00 pm - 5:00 pm


Sandy Library

10100 South Petunia Way (1405 East) Sandy, Utah 84092


DEESHA.ORGSheetal Shah

What’s your favorite park in Utah? ...

Our Jan/Feb issue is out on stands now! This issue means so much to us. Made with lots of love and tears. We hope you’ll grab a copy and enjoy every moment of reading it. ❤️ ...

Here's one from our upcoming Jan/Feb issue out on stands in just a few days. We hope you’ll grab a copy and enjoy every moment of reading it.⁠

Mary photobombs Lisa Barlow at the premiere party for Real Housewives of Salt Lake. Below is a snippet from Mary's last editor's letter:⁠

"It’s all a little crazy.⁠
Sometime in 2020, the world stopped making sense for a lot of us. Between one of the ugliest election cycles the U.S. has ever been through and the most mysterious disease most of us have ever experienced, normal was canceled. We can’t get together with friends, hug our loved ones, be in the room with them when they die. But somehow we have to go on, right? Somehow we have to continue to work and love and laugh. This issue of Salt Lake magazine holds a lot of frivolity, the main one being an extremely silly TV show, The Real Housewives of Salt Lake City. There I am in a pink fur coat in a car with our cover housewife, Lisa Barlow and her boys."⁠

Pick up our Jan/Feb issue at your local grocer and read the full letter. ❤️

Link in bio to subscribe.

We love you so much, Salt Lake ❤️⁠

Wishing everyone a safe and happy holiday. Be merry, be bright and be good for goodness sake! ✨

Skip the milk and cookies this holiday and leave out something that Santa really wants 🍺😉🎅⁠

Check out our local holiday beer round up for last minute gift ideas! Link in bio!

Mary's last-minute holiday gift ideas from last year are still as true and relevant today...⁠

"The planet we live with and the creatures on it need all kinds of things. Polar bears need presents, tree frogs in the Amazon need gifts, our Utah canyons and our national parks need help."⁠

Check the link in bio for full write up.

There was never a time there wasn’t Mary Malouf. Until now. Today, Mary died when a rogue wave swept her out to sea off the coast of Northern California. Only she – perhaps the world’s foremost lover of Bronte, BBC mysteries and, of course, Moby Dick – would appreciate such poetic drama.

“I know not all that may be coming, but be it what it will, I'll go to it laughing.” — Mary Brown Malouf. Ooops. Herman Mellville.