Sunday, September 20, 2020

may, 2018

09may6:00 pm7:30 pmHypnosis for Motivation & Focus with Your Brain


Event Details

Where Could You Use More Motivation? 
We often get really excited about something and start off with good intentions, but then what happens? We start to procrastinate, life happens and we lose motivation.
We all have things we know we should do, but we just can’t make ourselves do it. Find out what your brain is doing and what to do about it.  Learn how to circumvent the trap of procrastination. 
Come learn the Secrets to Instant Motivation with Your Brain! Where could you use more motivation in life: health and fitness, that one project, cleaning, taxes? You’ll learn quick and easy skills you can use to harness the power of your brain and more your life forward. 
  • Discover the common goal setting pitfalls that set you up to fail. 
  • Learn 5 techniques you can use right away in your daily life to power up your motivation.  
  • Understand the complexities of motivation, ranging simple to complicated. 
Hypnosis for Motivation
Plus, experience a live hypnosis session and enjoy the relaxing nature of hypnosis to ‘train your brain’ for motivation.  Learn how to work gently and effectively with your automatic mind to motivate yourself and get into action. 
There are many myths around hypnosis, mostly because of what we see on stage. But in therapeutic hypnosis there is no blanking out or losing control. It’s more about focusing your mind to create the change you want for you.  If you are new to hypnosis you can check out the video: Will Hypnosis Work for You at: 
Tickets $15 online or $20 at the door.  Get your tickets at 
About Holly Stokes, The Brain Trainer
Holly Stokes, The Brain Trainer, Author, Speaker and NLP Coach, trains the brain out of negative habits and patterns. She created A Lighter You System which includes her two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You Health Coach’s Guide to Nutrition in Action, plus a 6 part Hypnosis CD set to change habits, cravings, mental blocks, lack of motivation and self sabotage. 
Holly has more than 20 years experience in the field of applied psychology with Certifications in Life & Business Coaching, NLP and Hypnosis.  She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV. 
Holly Stokes, The Brain Trainer


(Wednesday) 6:00 pm - 7:30 pm


Dave's Health & Nutrition

880 E 3900 S, Salt Lake City, UT 84107


The Brain Trainer: Holly Stokes801.810.9406

Everyone could use a breath of fresh air! 🌞⁠

Be sure to follow social distancing rules on the tails. 🌲 Check the link in bio to read our convo with the Executive director of the @mtntrailspc foundation, Charlie Sturgis, about being part of the covid-19 solution. ⁠

Be gentle with one another, Salt Lake ❤️

Our September-October issue is on stands now! ⁠

Salt Lake magazine has traditionally devoted its September-October issue to travel, describing trips to destinations all over the world. This year, confined by COVID, we’re looking closer to home. ❤️⁠

Stay well and be sure to pick up our latest issue or subscribe to our magazine through the link in bio!


Happy Monday 🏞
Who else is dreaming of the weekend? 😴

“The power of the people is always stronger than the people in power." - Angela Johnson⁠

Check the link in bio to read our Q & A with protest organizers. ⁠

Photo credit: Max Smith @phhhhhhhhhhhotos⁠

It's getting HOT in here! 🌞 Check out our list of the best swimming spots in Utah to cool down at! Link in bio. ⁠

Have a safe and responsible weekend, Utah! Oh and P.S. Wear a mask ❤️⁠

📸: Photo courtesy of Utah Office of Tourism⁠

Something fishy is happening on the eastern edge of the Jordanelle Reservoir... ⁠

A municipality is attempting to annex unincorporated land across a county line without that county’s approval. If this sounds like madness, that’s because it is. Read the full story though the link in bio. ⁠

📸 Photo courtesy of: Utah Office of Tourism

Summertime slush! Soft cold slurpy sweet treats- the classic seasonal delight. 🍧⁠

Here’s where to get the best and how to make them yourself, check the link in bio! 🍭

We're a little red rock crazy this weekend if you couldn't tell. (But how could we not be!)⁠

🏜️ Check out 3 pup friendly hikes in our beautiful Moab 🐶 Link in bio! Happy Hiking! ⁠

📸: Utah Office of Tourism

We ❤️ Red Rocks! 🏜️⁠

Thinking about getting into car camping this summer? 🚘 We've got some tips on how to find the right rig for you! Check the link in bio. ⛺ And keep exploring!

Wondering how to navigate COVID-19 norms while enjoying the outdoors? ⁠

We had a Q & A with Charlie Sturgis, Executive Director of the @mtntrailspc, about being part of the solution. Check it out through the link in bio!