Thursday, March 4, 2021

may, 2018

09may6:00 pm7:30 pmHypnosis for Motivation & Focus with Your Brain

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Event Details

Where Could You Use More Motivation? 
We often get really excited about something and start off with good intentions, but then what happens? We start to procrastinate, life happens and we lose motivation.
We all have things we know we should do, but we just can’t make ourselves do it. Find out what your brain is doing and what to do about it.  Learn how to circumvent the trap of procrastination. 
 
Come learn the Secrets to Instant Motivation with Your Brain! Where could you use more motivation in life: health and fitness, that one project, cleaning, taxes? You’ll learn quick and easy skills you can use to harness the power of your brain and more your life forward. 
  • Discover the common goal setting pitfalls that set you up to fail. 
  • Learn 5 techniques you can use right away in your daily life to power up your motivation.  
  • Understand the complexities of motivation, ranging simple to complicated. 
 
Hypnosis for Motivation
 
Plus, experience a live hypnosis session and enjoy the relaxing nature of hypnosis to ‘train your brain’ for motivation.  Learn how to work gently and effectively with your automatic mind to motivate yourself and get into action. 
 
There are many myths around hypnosis, mostly because of what we see on stage. But in therapeutic hypnosis there is no blanking out or losing control. It’s more about focusing your mind to create the change you want for you.  If you are new to hypnosis you can check out the video: Will Hypnosis Work for You at: www.thebraintrainerllc.com/hypnosis 
 
Tickets $15 online or $20 at the door.  Get your tickets at www.thebraintrainerllc.com/classes 
 
 
About Holly Stokes, The Brain Trainer
Holly Stokes, The Brain Trainer, Author, Speaker and NLP Coach, trains the brain out of negative habits and patterns. She created A Lighter You System which includes her two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You Health Coach’s Guide to Nutrition in Action, plus a 6 part Hypnosis CD set to change habits, cravings, mental blocks, lack of motivation and self sabotage. 
Holly has more than 20 years experience in the field of applied psychology with Certifications in Life & Business Coaching, NLP and Hypnosis.  She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV. 
Holly Stokes, The Brain Trainer
801-810-9406

Time

(Wednesday) 6:00 pm - 7:30 pm

Location

Dave's Health & Nutrition

880 E 3900 S, Salt Lake City, UT 84107

Organizer

The Brain Trainer: Holly Stokes801.810.9406 holly@thebraintranerllc.com

Even in the exploration boom of the 1800s, nobody dared to explore the terrain flowing through the Green and the Colorado Rivers.⁠

That is, nobody until Major John W. Powell said the 19th Century equivalent of “Hey man, hold my beer while I try this.”⁠

Read more about his dangerous expedition at the link in our bio!⁠

Photo of Powell’s expedition courtesy Library of Congress Prints and Photographs Division⁠
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A brand new issue of Salt Lake magazine is coming your way! ⁠

We can't wait to share these stories with you. This issue includes our annual Blue Plate Awards celebrating those surviving and thriving in the restaurant biz. Plus, we take a road trip to Wyoming and ask why the only Utah passenger on the Titanic didn’t survive her journey.⁠

A note from our editor Jeremy Pugh, including beautiful tributes to Mary Brown Malouf from our friends in the community, is online now. Read more at the link in our bio ❤️⁠

Subscribers: Look for this issue in your mailbox soon. The magazine will be on newsstands March 1! 📬
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Today, we are thrilled to announce the winners of the 2021 Blue Plate Awards! ⁠🎉⁠

These prizes honor the growers, food evangelists, grocers, servers, bakers, chefs, bartenders and restaurateurs who do more than put good food on the table—they make our community a better place to live. This year, just surviving as a local business deserves an award, but each of our Blue Plate winners did more than that. They made us grateful for every person involved in the essential act of feeding us.⁠ 🍽⁠

At the link in our bio, we have the full list of winners, a celebration of feats of COVID creativity and a tribute to restaurants we lost this year. If you’re hungry for more, pick up a copy on newsstands March 1! Plus, check out our Instagram for spotlights on some of the Blue Plate winners. ⁠

This year’s Blue Plate Awards are the first without our beloved Executive Editor Mary Brown Malouf. We dedicate them to her, our town’s biggest food fan, critic and champion. xoxomm⁠ 💙
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2021 Blue Plate Award winner: @ricobrandut for Staying in Beansness⁠

Last summer, it seemed that Rico would be another victim of rapid gentrification in Salt Lake. Luckily, Rico was able to find a new home in Poplar Grove and now plans to add even more employees. It’s a last-minute happy ending for a community leader who literally wears his mission on his sleeve, courtesy a tattoo in bright red block letters: “pay it forward.” 💙⁠
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2021 Blue Plate Award Winner: @spicekitchenincubator for Keeping the Spice Flowing⁠

This year Spice Kitchen Incubator, already an essential resource for refugees, became, well, even more essential. 💙⁠
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2021 Blue Plate Award winner: @thestore_utah for Special Deliveries ⁠

As grocery delivery becomes the new norm, The Store offers a personal touch that only an independent grocer can provide. Last March, high-risk and elderly customers began calling in their grocery lists over the phone, and The Store’s general managers personally delivered food to their homes. 💙⁠
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2021 Blue Plate Award winner: @cucinaslc for Preserving Neighborhood Connection⁠

Cucina’s outdoor spaces became a place where the neighborhood could gather safely. Owner Dean Pierose offered free coffee in the mornings and encouraged his regulars to linger and commiserate together, preserving a semblance of society during a socially distanced time. 💙⁠
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2021 Blue Plate Award winner: @oquirrhslc for Betting the Bottom Dollar⁠

When COVID-19 hit Salt Lake City, Oquirrh co-owners Andrew and Angelena Fullers' dream was seriously damaged. But the Fullers keep trying to follow the rules. 💙⁠
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2021 Blue Plate Award winner: @hearth_and_hill for Opening Doors⁠

As the pandemic ravages independent restaurants, Hearth and Hill has reaffirmed its commitment to small businesses in Park City and used its large dining room as an informal gathering space for the city. 💙⁠
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2021 Blue Plate Award winner: @fisherbrewing for Creative Canning⁠

This year, Fisher found ways to utilize their beer, taproom space and canning capabilities for good. They created special lines of limited edition beers in custom cans to help raise funds for local businesses struggling to stay afloat during the pandemic. 💙⁠
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A wind storm #tbt for your feed today. 🌬️🛹⁠

2020 was a long, long, loooong year, so we asked local photographers to share what the new normal looked like through their eyes. The link is in our bio!
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Just hours after being sworn in, President Joe Biden signed an executive order calling for a review of the boundaries for Bears Ears and Grand Staircase-Escalante national monuments. The monuments—designated by Barack Obama in 2016 and Bill Clinton in 1996—were reduced by roughly 2 million acres by former president Donald Trump, and the executive order is seen as move towards restoring the original boundaries.⁠

Read the full story through the link in bio.⁠


📸Bears Ears National Monument: Courtesy of Utah Office of Tourism
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What’s your favorite park in Utah? ...

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