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One Utahn’s Field Guide to Running the Boston Marathon

By Adventures

On an unseasonably warm April morning this past spring, 32,000 Boston Marathon runners lined up to race one of the most difficult courses in the world. While I wasn’t one of the Utahns invited to the elite starting gate, nor did I finish in the overall top ten (but can you believe it? A whopping three from Utah did. See sidebar), I was proud to be one of 377 runners representing the Beehive State. 

‘Run the first 10 miles with your brain, the next 10 with your training and the last 10 with your heart,’ chimes a popular mantra for marathoners, but one that’s particularly hard to execute on the Boston course. That’s because during the six initial miles of downhill, adjusting to the roaring crowds and the field of fast-moving (and pumped with adrenaline) fellow runners, slowing the motor is a mind game. Regret comes soon enough for the false-starters around mile seven, when the gentle descent abruptly ends and 10 miles of rolling hills begin, but full-blown penitence kicks in during the tough uphill sections on miles 16-21 (the steepest section is nicknamed “Heartbreak Hill” at mile 21). 

Not my first rodeo, and my hypervigilance and overplanning put me in good shape as I angled against the pitfalls—that, plus I believe in miracles. So, as the spectators swelled with each passing stride toward the famous finishing stretch on Boylston Street, the faster my legs carried me. It was time to let loose and capture those negative splits I was aiming for during the final 10k.

For us mountain folk who train at 4,200 feet, it’s striking to run at sea level and drink in that luxuriant, salty sea air. And, didn’t I mention—I believe in miracles? The balmy weather on race day was a praise-God-worthy rarity (case in point: my 2015 Boston monsoon experience). But hands-down, the frenetic crowd energy was the real oxygen to my lungs (can I just say that Bostonians are amazing?) The magic I’d envisioned when I dropped two grand on hotels and flights to make it to the Boston Marathon became a reality when, despite leaden legs, I ran on air—Hallelujah!— through the finish line.

Boston, Boston, Boston…

OK, it was a lot of money to spend on a race. So what is it with the Boston Marathon and why do so many Utahns put it on the bucket list? To help you understand, let me give you a little background.

Any marathon runner will tell you that waiting around for the starting gun feels longer than the race itself. First, there’s the school-bus shuttle to the starting line, usually at an ungodly hour like 4 a.m. Then there’s the compulsory “party” at the start line, complete with music, emcee, fire pits and rows of caffeine-pumped runners stretching in endless lines waiting for the porta potties. There’s no enjoying the downtime, but we make the best of it, sitting on the hard ground wrapped in blankets around the fire pits, forcing ourselves to make small talk if we can get our teeth to stop chattering. 

Since I can never get my teeth to stop chattering (I blame the caffeine and nerves as much as the cold), I like to play a little game to pass the time. Closing my eyes and taking in the slivers of conversation swirling around me, I expect to hear a word on repeat, a drum beat in the cacophony. 

Wait for it…

“The first time I did Boston…” blah blah blah “Is that a Boston qualifier…?” blah blah blah “My injury right before Boston…” blah blah.

Why Boston? Well, there’s clout, of course. While your friends’ eyes instantly glaze over when you talk about your training schedule or your hamstring flare-up, when you casually bring up, I dunno…that time you ran Boston, people eye you with a new level of respect. You’ve had an instant glow-up.

Yes, the Boston Marathon is one of six “majors” and the world’s oldest annual marathon, but the real reason it ranks as one of the most prestigious road racing events is simply because of the tough qualifying times–not so with other biggies that use a lottery system like New York City and Chicago.

And while there are qualifying standards for each age group, more than 12,000 folks who hit the standard still didn’t get the green light this year. With more runners than slots, accepted racers in 2025 averaged seven minutes faster than the standard qualifying time. Ouch.

Then there’s the mystique. Held each year on Patriots’ Day (the third Monday in April), the storied marathon features a celebrated course; huge, high-energy crowds from start to finish; and the iconic blue-and-yellow unicorn finisher’s medal. Plus, it’s inspiring to see the marathon’s charity arm at work. Running alongside angels donning shirts representing the organization they’ve raised a chunk of change for—cancer foundations, military moms, the fight against domestic violence—is downright beautiful.

On a more personal note, running Boston gives me a sense of pride. Just qualifying is an accomplishment, and I rely on that grit and mental toughness when life gets messy. Plus, whenever I wonder if I’m getting old and/or weak, I remind myself that I ran Boston, the same way my husband reminds himself that Tom Brady is a year older than he is.

The bottom line: if you’re aiming to qualify and run the Boston Marathon, I highly recommend it. If you’re wondering how to qualify as a runner in the Beehive State, read on.

Best Qualifying Races

Not every marathon is a Boston qualifier, but some distinctly tailor their course for it. “You will finally hit that Boston qualifying time as it is the fastest marathon in the state of Utah” reads the REVEL Big Cottonwood marathon homepage, touting their stats and promising runners a fast, downhill course. That race takes place on September 13, 2025–THE very last day to qualify for Boston 2026.

The St. George Marathon is another popular qualifier. Dropping 2,600 feet in elevation, this race grants personal bests and plenty of qualifiers. But such dramatic downhill running poses rigors on your quads and knees–I’ve had more friends get injured in that race than any other. 

My recommendation: the Ogden Marathon, held each May. With a much more reasonable descent of 1,277 feet through the Wasatch Range, the gentle downhill slope gives runners a breathtaking tour along the Ogden River, around Pineview Reservoir, down Ogden Canyon and onto Historic 25th Street. I’ve seen rain and I’ve seen snow, but often runners get that perfect 50-60 degree range.   


Utah’s USATF Certified Boston Qualifying Races

The qualifying window for the 2026 Boston Marathon opened on September 1, 2024, and will run through (usually) a set date in September. The Boston Athletic Association is the best resource, baa.org

BYU FTW

Because we live at high altitude, pro runners love training here. But that doesn’t fully explain why BYU has supplanted Oregon as the distance-running leader among universities. Take a look at the Men’s top seven finishers in the 2025 Boston Marathon:

  1. John Korir (Kiramwok, Bomet, Kenya) 2:04:45
  2. Alphonce Felix Simbu (Singida, Tanzania) 2:05:0
  3. CyBrian Kotut (Nandi Hills, Kenya) 2:05:04 
  4. *Conner Mantz (Smithfield, Utah) 2:05:08
  5. Muktar Edris (Silt’e Zone, Ethiopia) 2:05:59
  6. *Rory Linkletter (Herriman, Utah) 2:07:02
  7. *Clayton Young (Am.  Fork, Utah) 2:07:04
    *Ran for BYU

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Take a Fall Day Getaway to Midway

By Travel

In Utah, sparkling fall weekends are the prize at the bottom of the cereal box, the last parking spot, the rare record hiding in a dusty thrift shop—fleeting and absolutely worth the chase. Early September still scorches, late October flirts with snow, and in between sits a blink-and-you’ll-miss-it season that begs to be devoured. Forget the inbox. Burn a sick day. Bomb a trail on your mountain bike, get lost in a canyon, or round up your people for a fall-fueled escape to Utah’s very own storybook village: Midway.

The Town that Gives Swiss Vibes

Often called the state’s own slice of the Alps, Midway’s heritage and architecture nod to its 1800’s Swiss immigrant settlers. And with perfect fall temps and a color-bursting Timpanogus backdrop, it will get you in the mood for sweater weather.

Our full-day in Midway

Stop 1: Cascade springs
We started the day off with an ode-to-nature, exploring the one-mile boardwalk past flowing springs, a cascading waterfall and a postcard-worthy pond, all to a chorus of gold and crimson mountain foliage. Within the Uinta Wasatch-Cache National Forest, the total loop felt manageable, and the drive around Deer Creek Reservoir to the entrance is a nature trail within itself. You’ll be writing poetry.

Stop 2: Midway Bakery
Everyone in town says the cinnamon rolls are a ‘must,’ so we obeyed. Gooey, moist and mounded with frosting: they were on point and…perfection. Glad we started the day with some exercise. 

Stop 3 Ballerina Farm:
We had some followers and fans of influencer Hannah Neeleman of Ballerina Farm, so we had to stop at her new storefront just off Midway’s Main Street. When a ballerina marries a handsome airline heir, then pulls up stakes in the big city for romantic-looking farmlife in Kamas, Utah, (with gorgeous kids, house and harvest in tow), who can resist? Not us. Her store did not disappoint. Fresh and adorably-packaged produce, meat, soaps, flowers all harvested from their nearby farm as well as sourced products from around the world kept the cash register dinging. 

Photo courtesy of Folklore Bookshop

Stop 4: Books, Home Decor and Gift Stores, Oh my!
At the foot of the great Mount Timpanogous and backing the Wasatch range, Midway’s chalet-style homes, pitched roofs, flower boxes and alpine details keep things lively long after its annual Swiss Days festival each Labor Day. New shops along main street give European vibes, with the adorable Folklore Bookshop, The Flower Bar Co., Haven Haus Co., Fernweh, The Dainty Pear Co. and Beljar Home are all within walking distance. Plan on a couple hours of mid-morning shopping before heading to one of many lunch spots nearby.

Stop 5: Utah Crater 
This 10,000 year old geothermal hot spring hidden inside a natural limestone dome is a warm 95 degrees year
round. It’s one of Utah’s most amazing natural wonders—which is saying a lot for a state that hosts five national parks. The crystal blue mineral water exudes cathedral-like quietude, and at 65 feet deep, it’s scuba paradise. I’ve never entertained scuba certification before, but the thought of training in a natural hot tub gave me pause. For this visit however, we snorkeled, paddleboarded, and zenned in the mineral waters, with intermittent lounging on the decks. 

Stop 6: Tour Ritual Chocolate Factory
OK, it’s not in Midway, it’s just down the road in Charleston, UT, but the two tiny towns share the Heber Valley, and let’s face it—they had us at ‘chocolate factory’. While we love a good Willy Wonka story, this isn’t quite a tour into the dark underbelly of candy creation. In fact, Ritual Chocolate’s bean-to-bar process is not only on the up-and-up, it’s the source of celebration. The guide walked us through the process from harvesting cacao beans to the creation of single-origin dark chocolate bars and drinking chocolates (think Madagascar, Ecuador, Peru), helping us identify fruity, nutty or woody tasting notes. If you’re short on time, skip the tour and order the taste flight drinking chocolate at the cafe. 

A Day on the Farm

For a family-themed daytrip, sub the Ritual Chocolate Tour for a daily farm tour with a hayride to the milking barn at Heber Valley Milk & Artisan Cheese. If shopping along Main Street isn’t your family’s jam, take a ride on the ‘Heber Creeper,’ (Heber Valley Railroad), offering scenic canyon and lake tours as well as themed trips for different holidays, seasons and events.  


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‘Wild Wasatch Front’ Opens our Eyes to the Nature Right Under our Noses

By Outdoors

Each morning as my dog and I stroll around my south valley neighborhood, I notice little Gambel oak (Quercus gambelii) shoots in my neighbors’ yards. These persistent plants’ shiny, fluttering leaves peek out from between sidewalk cracks or the corners of otherwise pristine garden beds. I’ve removed countless seedlings from my own yard and they don’t give up easily; it typically takes a week for a new seedling to pop back up.

Recently, however, I’ve come to admire the defiant Gambel oak, along with many other insects, plants and animals that live just outside my suburban home. Species like the sky-blue-flowered chicory (Cichorium intybus), fast-growing prickly lettuce (Lactuca serriola), harmless gopher snakes (Pituophis catenifer) and skittery California quail (Callipepla californica)that I flush from neighborhood shrubbery as my dog and I make our rounds. My newfound appreciation of these ordinary flora and fauna is due to Wild Wasatch Front, a beautifully written and compiled field guide to the diverse natural world we are immersed in from the moment we walk out our front doors.

The Rise of the Citizen Scientist

The seeds for Wild Wasatch Front were planted back in 2013 when Lisa Thompson, exhibit developer at the Utah Museum of Natural History (UMNH), launched the museum’s citizen science program. “Citizen science,” she explains, “is the practice of people, with no scientific training, participating in the scientific process through things like reporting observations and collecting data.”

UNMH’s first citizen science effort was a collaboration with Salt Lake City Public Lands and Heartland Community 4 Youth and Families. The group was tasked with gathering ecological baseline data from three sites targeted for ecological restoration: two along the Jordan River and a third on Red Butte Creek. Once the data collection began, the UNMH citizen scientists found that the Wasatch Front’s urban areas teemed with nature. That got Thompson thinking. “I began wondering if the nature right under our noses could be the basis for an exhibit.”

The result was “Nature All Around Us,” a multilayered, interactive exhibit displayed at UNMH from October 2019 to September 2020. 

Shifting Your Perspective

Soon after the “Nature All Around Us” concluded at UNMH, Thompson was encouraged by her colleagues to translate the exhibit into an urban nature guide, something that both residents and visitors could take with them as they explore the thriving ecosystems in their backyards, neighborhoods and local parks. Thus was born Wild Wasatch Front.

Getting Out There

“You can find lots of nature in your own neighborhood,” Thompson writes, “but it’s also exciting to explore different areas and expand the circle of plants and animals you know.” The section outlines 20 explorations in the Wasatch Front foothills and lowlands from Ogden to Provo. 

Thompson’s book led me to visit the Galena Soo’nkahni Preserve, the largest open space on the Jordan River. I took my bike and made the easy pedal north along the Jordan River Parkway, stopping to sit on rocks along the river. I came to Galena Sundial, a beautiful eight-pillar monument that pays homage to Utah’s indigenous tribes. Sweeping grasses flank the memorial to the east, while the river lazily passes by to the west. I stood in wonder at such a sweeping expanse of undeveloped public land amid Utah’s most developed county. 

We Are the Visitors

Though I still tug at Gambel oak shoots when they appear in my lawn, I do so with a touch of reverence. Dense thickets of this shrub-like tree grow in the foothills a mile east of my neighborhood, providing critical habitat for birds and deer and countless other species. 

Earlier this year, I received a photo message from my neighbor. As soon as I tapped on it, I realized I was looking at a mountain lion—a big, muscly one— strolling across her lawn. “2:30 a.m. visitor,” the message read. I forwarded the photo to other neighbors, warning them to keep their animals indoors at night as another mountain lion had moved into our ’hood. “No,” one of my friends replied, “we’ve moved into theirs.” 

Wild Wasatch Front can be found at the Utah Museum of Natural History, The King’s English Bookshop, Weller Book Works, all Barnes & Noble locations in Utah and on amazon.com.

Bobcat
Lynx rufus

If you want a poster child for environmental regulation, it’s the bobcat. Bans on hunting and killing them were enacted when their population was collapsing in the 1970s. Now they are back to healthy growth and making many more appearances in urban green spaces. Shy animals, you’re most likely to see these big cats, weighing in at 120-30 pounds, during dawn or dusk. Their favorite meals are rabbits, rats, mice and squirrels. They are sometimes mistaken for mountain lions, but bobcats are much smaller and recognizable by the stubby tail that gives them their name, along with whiskers that resemble a Civil War general.

Photo by Jack Bell Photography /Shutterstock

Mountain Lion
Puma Concolor

The Wasatch and Oquirrh mountains have a high concentration of mountain lions, which hunt deer but require large ranges of 20 square miles to survive. Habitat loss from development and hunting are leading to declines in the mountain lion population.

Photo by Sean Hoover/Shutterstock

Great Blue Heron
Ardea herodias

If you ever want to see the dinosaur ancestry of birds on display, a great blue heron, with its 7-foot wingspan, is a remarkable example. There’s something ancient about these large, long-necked creatures that will stand perfectly still until their prey appears, then strike like lightning. In addition to fish, these herons also eat rodents, snakes and lizards. You’ll usually find them at the edge of open water, but they also stalk in fields on occasion. The Eccles Wildlife Education Center at Farmington Bay has built artificial structures where you can often see them nest. 

Photo by VDV/Shutterstock

Birds-Eye Speedwell
Veronica hederifolia

Speedwells are one of the sure signs that winter is almost at an end, popping up with a warm burst of blue on the sunny days of late winter. Along with their shaggier cousin, the ivy-leaved speedwell, these plants are hardy survivors that can easily thrive in a sidewalk crack. Though not native to Utah, they have found their ecological niche here and are thriving among us.

Photo by Raksan36studio/Shutterstock

American Bullfrog
Lithobates catesbeianus

Ever hear a hum out in nature that sounds like a lightsaber from Star Wars? That may be the mating call of the American bullfrog, one of the most successful invasive species in Utah. These amphibian big boys have spread through our state since the 1970s, presenting a management challenge for wildlife professionals. Not that you can blame the bullfrog for what a bullfrog is supposed to do, which goes far beyond chilling on lily pads and dodging speeding cars in video games. (Although with the ability to leap 10 times their length, they are pretty good at that too.)

Photo by Llias Strachinis /Shutterstock

Red Fox
Vulpes vulpes

The red fox is the most widely found carnivore in the world—you can see them from Siberia to Florida. Suburbs are cozy environments for them, with their wide lawns, trees and shrubs for easy escape, and plenty of places to den, including under your porch. Foxes are curious animals, ready to check out new things, which is why you might find them gingerly exploring your freshly filled trash can. They are also very family-oriented, with both parents involved in raising the kits, whom you might see out frolicking on a summer morning. And while they all aren’t red, you can usually identify them by the white tips of their tails. That’s what the fox says.

Photo by Ondrej Prosicky /Shutterstock

American White Pelican
Pelecanus erythrorhynchos

Three hundred and thirty-eight species call the Great Salt Lake home during their migrations. Among them you might see the American white pelican, which breeds here before heading south as far as Costa Rica for the winter. You can tell they are breeding from the pronounced bump they develop on their upper beak during the season. Gunnison Island, in the GSL, is one of the most important pelican rookeries in the world, which is why it’s restricted to visitors. But you are still likely to catch a glimpse of pelicans at the Bear River Migratory Bird Refuge and other locations.

Photo by Ondrej Prosicky /Shutterstock

Go Wild with ‘Wild Wasatch Front’

Experts from the Natural History Museum of Utah have drawn upon their collective knowledge to contribute to the pages of Wild Wasatch Front. The book was born out of the museum’s “Nature All Around Us” exhibit, which explores the interaction of wildlife and the urban environment in which most of us live. It’s both a compelling primer on the species you’re likely to find while roaming the neighborhood and a field guide to places where you can actively search for a sight of the wild flora and fauna of our state. With thoughtful essays, biographies of 127 local species, and detailed field trips you can take near the population center of Salt Lake City, Wild Wasatch Front is an indispensable field guide to the crawling, hopping, growling and blooming life with which we share our beautiful home. 

You can find Wild Wasatch Front at the Natural History Museum of Utah gift store and local bookstores around Utah.


Discover more Outdoor inspiration and find all our Adventure coverage. And while you’re here, why not subscribe and get six annual issues of Salt Lake magazine’s curated guide to the best of life in Utah?

Hoodoos Aren’t the Only thing to See in Goblin Valley

By Adventures

I remember driving to Goblin Valley for the first time as a kid. My dad explained what we were about to see: hoodoos, mushrooms, goblins. I was afraid to encounter hundreds of creeping, knobbly goblins prancing around the red rock. Growing up in Utah, I’ve explored well beyond Goblin Valley and have seen things even crazier than the goblins. Goblin Valley may have the fame, but don’t miss out on all the other grand views within two hours. 

GOBLIN VALLEY STATE PARK

A valley filled with knobbly sandstone rock formations, Goblin Valley is one of the most unique parks in Utah. There’s no official hiking trail. You can run around—and on top of—the hoodoos like a child at a playground. If you hike to the southernmost valley (Valley 3), you’ll get to a point where you’re hopping from goblin-top to goblin-top because you can’t even see the ground! When hiking in Goblin Valley, it’s easy to get lost, especially as you hike further back. Be sure to be prepared with a map and extra water.


Goblin Valley is known for having one of the darkest night skies in the world, a perfect place for stargazing on a cloudless, moonless night.  

The valley offers a variety of other activities and amenities to enjoy. There are 24 RV/tent campsites and two yurts for reservation. Goblin Valley also has one of the darkest night skies in the world, so it’s a great place to camp and take in spectacular views of the Milky Way. You can hike one of the many hikes in the area, mountain bike just east of the hoodoos and even play disc golf on a 20-hole course (play for free, rent discs for $1 each). If you’re looking for a little more thrill, hike back to Goblin’s Lair for a short rappel. Bring your gear, and don’t let the goblins hold you captive in their lair. stateparks.utah.gov

FACTORY BUTTE

In the middle of nowhere, in a sea of red and gray rock 6,302 feet above the ground, towers Factory Butte. Its unique shape resembles a traditional factory with chimneys. Factory Butte is an hour away from Goblin Valley, but you can camp anywhere around the butte on the surrounding BLM land. This area comes with great opportunities for thrilling adventure—dirt biking, ATV riding and off-roading. Ride for miles on hills, drop-offs and natural jumps made of bentonite clay in the Swingarm City OHV riding area just east of the butte. Check out The Castle at Swingarm City—a menacing climb with an edge like a knife, Factory Butte looming in the background. hanksvilleutah.gov/factory-butte


The Hollow Mountain gas station features what may be the most unique convenience store in America­—inside a mountain. 

BASECAMP: HANKSVILLE

Though it’s a small town, Hanksville has everything you need for a stop on a long road trip—lodging, gas, burgers and fries and random sculptures (if you need a break from rock formations). Consider Stan’s Burger Shak a mandatory destination. When you’ve been stuck in the hot car for hours snacking on stale chips, a cold shake and a hearty burger and fries are exactly what you need. Just across the street from Stan’s is a Hanksville icon: the Hollow Mountain gas station with its convenience store built right into the mountain. It took 100 tons of dynamite to make space for this air-conditioned store, and though it’s in a rock, you can find bathrooms, cold drinks, merch and more. Up the street is Carl’s Critter Garden, a whimsical stop for those looking for something different. The garden is an exhibit of abstract sculptures, mainly dinosaurs, made from recycled machinery and scrap metals. It’s free to enter, but Carl asks for donations to feed his family (his two goats and his duck). hanksvilleutah.gov

MOONSCAPE OVERLOOK

Moonscape Overlook, just 30 minutes from Hanksville, offers an indescribable, extraterrestrial experience. Most people go to southern Utah for the red rock, but this valley of swirling gray ridges and draws is captivating in a way you’d never expect. The best time to go is at sunset when the sun is behind you. The valley glows like the surface of the moon, and you can get fantastic photos (though photos never really do this place justice). Be aware that you need an off-road vehicle to access this viewpoint.  

BENTONITE HILLS

It’s not often you see a rainbow made of rocks and mud. In the Bentonite Hills area, shades of deep red, magenta, purple, green and blue mud roll over hills. The colors are most distinct just after sunset, right before it gets dark, and the best way to see the rings of color is with a drone. Only accessible by a high clearance vehicle on Hartnet Road, this area is limited to driving and hiking only in designated areas. Any footprint or tire track scars the surface and takes years to heal. Keep the scenery pristine and smooth for
the next visitors.

TEMPLE OF THE SUN & TEMPLE OF THE MOON

Cathedral Valley, in the northern corner of Capitol Reef, is home to spectacular red rock monoliths rising 400 feet out of the flat land. The Temple of the Sun and the Temple of the Moon are difficult to get to—you need an off-road, high-clearance vehicle to ford a river and cross rugged terrain, but because of this, you’ll find it’s a remote area with nowhere near as many visitors as the main area of Capitol Reef. You can even get a permit to camp near the surreal towers of rock.  

Southern Utah Safety

  • Always check the weather—rain is dangerous for off-road driving because it gets muddy and slippery.
  • Bring water, especially in the summer. You can never be too prepared with water in the middle of a hot desert.
  • Read the signs! They aren’t for decoration (the landscape is beautiful already). If they warn of danger (stay away from edges, advanced hiking trails), pay attention to them.
  • Bring a map. There’s a lot of land. Everywhere you go can feel like the middle of nowhere, so come prepared with paper maps in addition to downloaded maps to orient yourself. Try the offroading app on X Offroading, onxmaps.com.

Did You Know?

There is evidence in Goblin Valley of native people’s ancient dwellings and petroglyphs. In the 1920s, cowboys were searching for cattle when they rediscovered the valley. Before its designation as Goblin Valley State Park in 1964, the cowboys first called it Mushroom Valley.


Backpacking Spots Near Salt Lake City that Feel a Million Miles Away

By Adventures

Seems like it’s getting harder and harder to just go—no plans, no apps, no three-month-in-advance reservations. These days, even snagging a simple night under the stars can feel like coordinating a moon landing.

Fortunately, tucked along the Wasatch Front are a handful of overnight backpacking trips that don’t require hours of driving, no spreadsheets or permits required—just a free evening, a bit of gear and a hankering for starry skies. So, for those times you just want to shoulder a pack and disappear into the mountains, we’ve got you covered.

From trailheads you can reach after work to alpine lakes and quiet ridgelines that still feel wild, these close-to-home backpacking adventures offer a much-needed escape. Below, we’ll cover five solid overnight routes perfect for a quick getaway, along with a checklist of essential gear to ensure your night in the mountains is safe, warm and comfortable.

1. Lake Blanche Trail (Big Cottonwood Canyon)

  • Lake Blanche Trail (Big Cottonwood Canyon)
  • Distance: 6.8 miles round trip
  • Elevation Gain: 2,700 feet
  • Difficulty: Moderate:

Why we love it:

This gorgeous trail brings you to an Alpine lake with stunning views of Sundial Peak. It gets crowded in the summer and early fall, but you’ll still find plenty of space to spread out. Amongst granite peaks, you’ll experience wildflowers and wildlife. It’s the quintessential overnight trip, but you’ll have neighbors. It’s very popular—but there’s plenty of room to have space to yourself.

2. Lone Peak 

  • Distance: 11–15 miles round trip
  • Elevation Gain: 5,600 feet
  • Difficulty: Challenging

Why we love it:

Rising sharply above the Salt Lake valley, Lone Peak is one of our greatest mountain monuments. Its isolated single granite summit juts in a dramatic point with sheer cliffs and white granite wildness on every side. There are five different routes to the top. Jacob’s Ladder, while the shortest, is also the steepest. The route from Bell’s Canyon is longer, but passes waterfalls and unmatched scenery. No matter what you choose, you’ll face challenging terrain that buys you a calorie-fest at Crown Burger when you finish. There are campsites in the upper cirque area, where we suggest you regain your strength before ascending the peak. You’ll want to ditch the backpack for that anyway. 

3. Red Pine & Upper Red Pine Lake (Little Cottonwood Canyon)

  • Distance: 7 miles round trip to Red Pine; 10 to Upper Red Pine
  • Elevation Gain: 2,000–2,500 feet
  • Difficulty: Moderate

Why we Love it

Tucked away high in the Wasatch, the climb is steady without being excruciatingly steep. Winding through pines and aspens, the lake sits at a cirque basin surrounded by rugged granite ridges, offering plenty of spots among the trees and boulders. We suggest camping on the slabs to get a clearer view of the brilliant stars each night, reflected back in the clear alpine lake. It’s a great jumping off point for the Pfeifferhorn summit, just a couple miles beyond the lake. 

4. Desolation Lake via Mill D North Fork and Desolation Trail

  • Distance: 7.4 miles round trip
  • Elevation Gain: 2,000 feet
  • Difficulty: Moderate

Why we Love it

Another serene lake tucked deep in the high Wasatch wilderness, the hike will enchant you with wildflowers while keeping you well-shaded with aspen groves and brilliant conifers. Unlike the lakes we’ve mentioned above, this one feels more meadowy and open, as if Maria from The Sound of Music might come spinning down the grassy slopes while bursting into song. You can spread out and find a quiet spot, and the mileage is manageable.

5. Mount Timpanogos via Timpooneke Trail

  • Distance: 14 miles round trip
  • Elevation Gain: 4,400 feet
  • Difficulty: Challenging

Why we Love it

Considered THE MOST iconic peak in the Wasatch, the Timp trek passes Alpine meadows, waterfalls, glaciers and goats. Seriously—you’re almost guaranteed to see a mountain goat or two. The views are spectacular, the scenery is breathtaking and you’re bound to feel like a world-conqueror at the top. As with every major peak in Utah, you’ll encounter many who hike this all in one day rather than stopping for the night (and more than a few who run this in space of a morning—the maniacs). If you want to camp (which we highly recommend),  sheltered spots are at the ready along the trail, with the most coveted near Emerald Lake.

Honorable Mentions:

  • White Pine Lake (Little Cottonwood Canyon) – quieter than Red Pine
  • Cecret Lake and Catherine Pass area – great for base-camping with several lake hikes nearby
  • Uinta Highline Trail: A more strenuous, multi-day trek through the Uinta Mountains, offering a true wilderness experience. 
  • South Willow Lake Trail: Located in the Stansbury Mountains, this trail offers stunning views and is a good option for families. 

Tips for Planning a Backpacking Trip:

  • Check trail conditions, elevation and water sources
  • Leave no trace: Pack out everything you pack in, and minimize your impact on the environment.
  • Open Fires: Are prohibited in most areas.
  • Add rain/warm gear: Mountain weather can change quickly, so be prepared for all types of conditions.
  • Share your plans with someone: Let a friend or family member know your itinerary and expected return time.

The University of Utah Campus Recreation Center rents to the public. If you’ve never been backpacking before, we recommend renting first before purchasing a setup: 

  • Nightly rental rates: 
  • Backpack: $13
  • Backpacking stove: $10
  • Lightweight Tent: $13
  • Sleeping Bag: (Rated for expected temps) $12
  • Pad: $4-6
  • Cookmeal set: $4

Grand total for one overnight trip rental: $58

Other supplies to pack

  • Plastic Bag for picking up all trash: Leave no trace
  • Food: (Dehydrated meals packs, sandwich and oatmeal packs, granola bars
  • Water Bottle (with filter)
  • Insulating Layer: The mountains are cold at night, even in the summer. Bring something warm, light, and easy to pack (a puffy in a stuff sack, for instance)
  • Extra pair of socks
  • Flash light/Head lamp
  • First-aid supplies (inlcuding moleskin for blisters)
  • Hiking shoes and socks

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Take a Weekend Trip to Santa Barbara

By Travel

Sometimes the best adventure is the one that feels almost effortless—a quick trip that whisks you away to a world of ocean breezes, sun-drenched hillsides and timeless coastal charm. Just a short, direct flight from Salt Lake City, Santa Barbara offers exactly that kind of easy escape. Framed by the Santa Ynez Mountains and the Pacific Ocean, the American Riviera sets the stage with its iconic white stucco walls, red-tiled rooftops and palm-lined promenades.

It’s the perfect base for exploring nearby gems: the relaxed, shopping vibe of Summerland, the discreet luxury of Montecito and the creative energy of Santa Barbara’s Arts District and Funk Zone, where galleries, eateries and local makers bring the city’s vibrant soul to life. And if you’re in the mood for a countryside detour, the rolling vineyards of the Santa Ynez Valley are just a short scenic drive away. Whether you’re craving beachside serenity, boutique shopping or a dash of cultural discovery, this stretch of California coast delivers—and it’s closer than you think. Here’s how to make the most of your getaway.

Waterfront

Santa Barbara’s waterfront is where the city’s coastal soul truly shines—it’s a breezy blend of sophistication and laid-back charm. Begin your stroll in the Funk Zone, a vibrant neighborhood of former warehouses now brimming with art galleries, wine-tasting rooms and buzzworthy eateries, all just steps from the sea. Across the street, the hip Hotel Californian anchors the scene with its striking Spanish Colonial Revival architecture, modern luxury accommodations and standout dining. Nearby, the Harbor View Inn offers a home base with ocean views and a front-row seat to the coastal rhythm. Wander Stearns Wharf, where sailboats glide by and spots like the recently opened Oyster Bar at Moby Dick Restaurant serve up fresh seafood with sweeping views of the harbor. The waterfront delights with dockside sips at Dart Coffee Co.’s new harbor outpost and Santa Barbara Whale Watching and Sunset Cruises that whisk you out to sea. Further along the coast, Ellwood at Goleta Beach is a fresh addition to the dining scene, where coastal cuisine meets casual elegance right on the water. Whether you’re biking along Cabrillo Boulevard or sunning on the beach, the waterfront invites you to soak it all in—quintessential California with a Santa Barbara twist.

Summerland

A short drive from Santa Barbara, the seaside village of Summerland is a haven for design lovers drawn to its blend of coastal calm and curated charm. Along Lillie Avenue, a delightful mix of home, garden and lifestyle boutiques turns shopping into a carefree, slow-paced treasure hunt. At Shane Brown’s The Well, spirited and expertly selected home and garden offerings fill sun-drenched gardens and storybook cottages that embody the shop’s signature rustic elegance. Down the road, Godmothers—an independent bookstore and community hub named by Oprah Winfrey—offers over 12,000 curated titles and hosts artist and author events in a chic restored 1920s barn. Across the street, Botanik offers a lush mix of garden accents, décor and inspiration, blending indoor-outdoor style with ease. Nearby, Porch channels relaxed, coastal-inspired style in a two-story dwelling brimming with design pieces for indoors and out. And further along, Field + Fort invites you to linger, whether browsing its broad selection of bespoke furnishings and collectibles, or savoring a seasonal meal at its on-site Mediterranean-inspired café, Feast. Don’t miss the transportive oasis that is The Sacred Space, where global artifacts and serene gardens blur the line between shopping and spiritual retreat.

Montecito

Tucked between the mountains and the sea, Montecito feels like a hidden enclave of understated luxury, where leafy lanes, elegant estates and a breezy village vibe draw locals, discerning travelers and a quiet contingent of celebrities who appreciate its blend of seclusion and style. Stroll through the Upper Village or along Coast Village Road, where boutiques, jewelers and chic lifestyle shops invite leisurely browsing and shopping. When hunger calls, Bettina is a must,  beloved for its wood-fired sourdough pizzas, seasonal small plates and relaxed European charm. Just minutes away, discover the otherworldly beauty of Lotusland, a 37-acre botanical wonderland tucked into the hills. Once the private estate of the eccentric opera singer and garden visionary Madame Ganna Walska, it’s now one of the most breathtaking gardens in the world (reservations required).

Arts District

In the heart of downtown, Santa Barbara’s Arts District pulses with culture, flavor and local character. Anchored by the red-tiled rooftops and graceful arches of the Santa Barbara County Courthouse, this walkable neighborhood blends historic beauty with creative energy. Start your morning at the Saturday Farmers Market, where chefs and locals mingle over just-picked produce and vibrant blooms. Nearby, the extensively renovated Santa Barbara Museum of Art offers an impressive collection spanning centuries and continents. For dining, the Arts District delivers: Gala charms with its intimate setting and seasonal, locally-sourced menu, while Bouchon offers refined California-French cuisine with a strong nod to the Central Coast’s wine country. Before or after dinner, duck into The Good Lion, a moody cocktail bar overlooking State Street and known for expertly crafted drinks and a cozy, elevated vibe. Tucked just a few blocks away, The Canary hotel crowns the district with its rooftop views, boutique sophistication and Finch & Fork, its restaurant serving elevated California comfort food in a welcoming, relaxed setting.

Wine Scene

Santa Barbara is a dream for wine lovers, whether you prefer to sip your way through downtown or venture out to the wine country. Start with the Urban Wine Trail, a collection of relaxed, walkable tasting rooms tucked into neighborhoods like the Funk Zone, the Presidio and State Street, where you can sample everything from crisp Albariños to velvety Syrahs—all without leaving town. For a deeper dive, a scenic 45-minute drive inland leads to the Santa Ynez Valley, home to some of California’s most celebrated vineyards. Tour exceptional estates like Sunstone, with its Provençal-style villa. Cap it off with lunch in Los Olivos at Nella Kitchen & Bar, where house-made pastas and seasonal small plates pair perfectly with a local Pinot.


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Four Waterparks to Visit in Utah this Summer and their Closing Dates

By Adventures

Now that we’re in the middle of the summer, consider planning your family getaway to one of our local water parks soon. Four options are listed below, with closing dates, weather permitting. Visit park websites for the most up-to-date information, and make sure to look into your local recreation and fitness centers, pools and natural swimming holes as well.

Cowabunga Bay
Draper
Closes after Sept. 1

Water park with plenty of waterslides, a lazy river, a kids’ zone, and even its own version of a beach, along with food options including BLTs, pizzas and more. Admission includes free tubes and life jackets.

Lagoon-A-Beach
Farmington
Closes after Sept. 1

A waterpark within a themepark, Lagoon-A-Beach offers exciting waterslides, a lazy river, waterfalls, a younger kids area and more. Admission is included with general admission to Lagoon, where you can ride new roller coaster Primordial.

Cherry Hill
Kaysville
Closes after Sept. 6

Cherry Hill offers slides, a lazy river, and plenty for kids, including a pirate ship with water cannons. Cherry Hill also has mini golf, an interactive maze, a rock wall and more. The Pie Pantry on site is known for its desserts, including a chapple (cherry and apple) pie.

Splash Summit
Provo
Closes after Sept. 1

Splash Summit has plenty of slides, a relaxing river, waterfalls, a shallow pool for littles and more. Foods include Dole Whip, nachos, pizza and more.


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A Day Afield at San Francisco’s Ferry Building

By Travel

The Ferry Building in San Francisco is the Beaux-Arts reigning queen of the Embarcadero, a downtown area running along the harbor. Opened in 1898, it was a transportation hub for trains and ferries on the scale of Grand Central Station, moving 50,000 people through the graceful interior arches under crystal skylights. Bridges and cars overtook ferry traffic, and by the 1950s, the building was in disrepair. As part of the Embarcadero revitalization project, the building was given new life and reopened as a public marketplace in 2003. It is still an active ferry launch, but with artisanal food purveyors and a rich history, it’s worth its own day trip. 


Historic photo of Ferry Depot’s Marble Hall, taken in Oct. 21, 1899. Photo courtesy of The Library of Congress.

8 a.m. Coffee and Crepes on the Pier 

Early morning at the Ferry Building is magical as the Oakland Bay Bridge emerges from the morning fog. The crowds are minimal, and even the gulls are quiet. Stop in for coffee or cold-pressed juice, then watch the city wake up around you from the pier that runs behind the Ferry Building. Sip and see if you can spot any sea lions.

Sweet seasonal fruit crepes available at Grande Crêperie. Photo courtesy of @grandecreperie

Post-caffeine, head to Grande Crêperie for breakfast. Serving traditional French-style crêpes and buckwheat galettes, it is worth the splurge to get both sweet (sucré) and savory (salé)—after all, you’ll be walking a lot today. With small tables outside, find a spot and enjoy. 

 10 a.m. Architecture & Empanadas 

The line for empanadas at the El Porteño Empanadas stall (great for a portable, midmorning snack) is worth the wait. Give yourself time to snag one (or two) after your tour with San Francisco City Guides (offering free tours with a suggested $20 donation) led by knowledgeable volunteers. Check out key sites throughout the city, including a 75-minute history and architecture walking tour of the Ferry Building. Most weekend tours start at 10 a.m. and require reservations. (sfcityguides.org/tour/ferry-building/) 

 12 p.m. to 2 p.m. Science and a Stroll 

Walk down the pier/boardwalk side of the Embarcadero, eating crisp, warm empanadas as you go. While it’s less crowded than the street, there are still plenty of chances for people-watching. Bring a rain jacket (just in case) and take in views of Bay Bridge, Alcatraz and trawlers coming and going along the water. A series of bayside parks, shops and sights are mixed in with working piers. 

Walk 10 minutes to Pier 15 and visit the Exploratorium, a hands-on science museum with over 700 touchable exhibits. The famous Tactile Dome is an extra fee and requires a reservation, but where else can you make your way through a giant lights-off sculpture of textures using only your senses (minus sight) to navigate? (Adults $40 plus $16 for the dome). (exploratorium.edu)

The Golden Gate Bridge. Photo courtesy of Takuto | Adobe Stock

2 p.m. to 6 p.m. Angel Island + A Caviar Reward

While the Ferry Building is a beautiful marketplace, it is still an active ferry loading spot. At Terminal Gate B, catch a boat to Angel Island ($15+). The 30-minute boat ride is the most affordable way to tour the bay without paying tourist prices and you’ll pass directly in front of Alcatraz and get a great view of the Golden Gate Bridge. A state park with lovely trails and windswept slopes, Angel Island is perfect for strolling, picnicking or renting a bike. Before you board, grab a veggie-laden focaccia for lunch on the go. (goldengate.org; parks.ca.gov)

When you return (windswept, to be sure), put your name on the waitlist for dinner and head to the Tsar Nicoulai Caviar Cafe for a little bubbly/salty cocktail hour before dinner. Get a caviar flight, a glass of Brut and toast your sense of adventure. If you don’t want full caviar service, get the Seacuterie board—your caviar sommelier will explain everything if you are a novice. 


Hog Island Oyster Company’s famous Clam Chowder. Photo courtesy of shopoysters.hogislandoysters.com

7 p.m. Dinner at Hog Island Oyster Company 

Located on the waterside of the Ferry Building, Hog Island Oyster Company may well have the best oysters in San Francisco, along with an ever-rotating seasonal menu. Get a mix of the varietals, crispy old-bay fries, or house pickles with a cocktail to start. 

Then, try a variety of shared plates, crudo, grilled oysters or the famous Hog Island Clam Chowder. You are in San Francisco, after all. Not your gloopy soup with chopped clams, this chowder is the real deal. Whole Manila clams swim in a broth of aromatic vegetables with smoky bacon, clam broth, soft-but-not-too-soft potatoes and just a hint of butter and cream. A perfect way to wrap up the day   while you watch the sunset over the bay. 



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Why Disc Golf Should be a Part of Your Summertime Fitness Repertoire

By Outdoors

Admittedly, until working on this story I considered disc golf in the same fringy, hippie-ish category as kicking around a hacky sack or slacklining, i.e. something to do after a mountain bike ride, hike or river run, usually with a frosty recovery beverage in hand. It turns out that not only is disc golf a legitimate sport, with its own pro league called the PDGA (Professional Disc Golf Association), but it’s also a fantastic form of exercise for both your body and your brain. 

“I lost 30 pounds when I started playing disc golf,” says Scott Belchak, founder and executive director of ElevateUT, a nonprofit dedicated to growing disc golf in Utah.


Courses around the Wasatch run the gamut of terrain from wooded parks to high-alpine scenery. Photo by Joseph Guong.

How to Play

Before I get into why disc golf is good for you, let’s discuss what it is. The rules for disc golf are like traditional golf, but rather than hitting a ball with a club toward an actual hole in the ground, disc golfers throw plastic discs, or Frisbees, toward elevated metal-chain baskets. (Fun fact: the Frisbee was invented in 1957 by Richfield, Utah native Walter Fredrick Morrison.) Most disc golf ourses have nine or 18 holes. (Yes, disc golfers still call them “holes” despite there being no holes.) Each disc golf hole has a designated par, and the player that logs the least number of throws for the round is the winner. The biggest divergence between traditional golf and disc golf is the course itself: rather than being situated on flat, somewhat one-dimensional fairways, bunkers and greens, disc golf courses utilize the land’s natural undulations and vegetation.

Because disc golf courses alter the land only minimally, carts are usually not typically used in play. As such, players are required to walk the entire course, usually around three to five miles. And walking, as you likely already know, is an excellent form of exercise. What’s more, walking in nature can provide a necessary mental reset. Last year University of Utah researchers Amy McDonnell and David Strayer published results from a study where subjects walked around Red Butte Garden wearing electroencephalography (EEG) sensors. They found that after walking the garden, study participants experienced improved executive control (the ability to solve problems, make decisions and coordinate disparate tasks). And then all that aiming and tossing of a plastic disc into metal baskets enhances your hand-eye coordination, too.

“Because you’re using your hand and arm to propel the disc, versus a club to hit a ball, and because disc golf baskets are raised rather than sunken into the ground, players have a more intimate relationship with the action itself as well as the environment disc golf courses are set within,” Belchak says.  

Cost to Play

What’s more, disc golf has one of the lowest costs of entry for a summer sport you’ll find, by far. It’s free to play 95 percent of disc golf courses across the U.S., including the dozens here in Utah (with many more on the way). And a beginner-level disc set, which Ben Marolf, owner of Utah’s only disc golf shop, Another Round (6092 S. 900 East, Murray), says should include a driver, a putter and a mid-range disc, will set you back only about $30. (In addition to carrying both new and used discs, Marolf’s store is a great resource for disc golf league info and, after the store’s liquor license comes through this summer, enjoying a post-round cold beer.) 

Where to Play

Wasatch Front beginner-friendly disc golf spots include park-style courses like:

1. Disc on 6th, a 9-holer at Midvale City Park (425 6th Ave., Midvale) 

2. Tetons, a family-friendly 9-holer within West Jordan’s Teton Estates Park (9380 Targhee Dr.) 

3. River Bottoms, a newer disc-golf track offering 9 holes for novices alongside a more advanced 18-hole course, designed in part by Belchak at Rotary Park (958 W. 12300 South)  


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Salt Lake City Makes Room for X Games

By Adventures

For the first time ever, the X Games made a stop in Salt Lake City, transforming the Utah State Fairpark into an energetic playground for extreme sports. This past weekend, the X Games celebrated their 30th anniversary by inviting more than 100 of the world’s top athletes to Utah to compete in skateboarding, BMX, and motocross. Having already established itself as a premier winter sports destination, Salt Lake City now makes a compelling case as a legitimate summer competition host.

Photo credit Hazel Oliver Creative

Games kicked off Friday afternoon, June 27th, and continued through Sunday evening. One of the weekend’s biggest draws was the Men’s Skateboard Vert event, where Tony Hawk made a surprise cameo, casually riding back and forth on the ramp before athletes competed. Just about everyone at the X Games showed up to watch; this was not one to miss. From janitorial staff to Deadmau5, everyone within the fairgrounds were gathered at the base of the 15 foot vertical ramp to cheer on the athletes. The breakout star of the event was 10-year-old Japanese skateboarder Ema Kawakami. Standing at just 4’8”, Ema competed with poise. Primarily known for his 900 spin, cheers were consistent throughout his entire run; trick after trick. Ema earned his first ever medal with a third place finish, giving everyone a glimpse into the sport’s exciting future.

Photo credit Hazel Oliver Creative

Other standout moments included the heated competitive Women’s Skateboarding event, where all eight medal contenders were under 21 years of age (another “bright future” category). Over in Men’s BMX Street, fans watched athletes perform delicate stunts. After competing all day, you could even find a few athletes riding home. While waiting at a red light a few blocks from the fairgrounds, I noticed fourth place finisher Courage Adams next to me on his bike, and we candidly chatted about his performance. In fact, many vigilant fans were able to connect with their favorite athletes throughout the day as they roamed the venue; casually attending other events to support their friends. They’re fans—just like us!

Photo credit Hazel Oliver Creative

All in all, the X Games proved to be a must-attend event. Whether you’re a lifelong fan of extreme sports or someone with no prior connection, this past weekend at the Utah State Fairpark offered something unforgettable. From witnessing the rise of the next generation in women’s skateboarding, personally connecting with athletes in the crowd, to seeing stunts you’ve only ever seen online; the X Games delivered lasting memories and (hopefully) might just be Salt Lake City’s newest summer tradition.

Photo credit Hazel Oliver Creative


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