Description

FREE INTRODUCTION

Renowned Qi Gong Master Lee Holden, regularly featured on PBS, will lead an all-levels Qi Gong workshop to help participants energize their bodies, calm their minds and lift their spirits.

Qi Gong is easy to learn and integrate, with immediate benefits, whether a senior, a fitness buff, a corporate mogul or a student.  In addition to toning and stretching the body, it helps to relieve stress, boost the immune, respiratory and cardiovascular systems and increase the body's innate healing abilities.

Participants will learn to:

• Transform stress into vitality
• Understand the true cause of aging from an energy healing perspective
• Boost internal energy
• Discover the five essential flowing exercises for health and longevity

A Free Introduction is being Offered Friday May 18th at the Holladay City Municipal Center; 4580 South 2300 East in
Holladay.