FREE INTRODUCTION–Qigong For Health and Longevity
Holladay City Municipal Center
4580 South 2300 East Holladay, UT
Renowned Qi Gong Master Lee Holden, regularly featured on PBS, will lead an all-levels Qi Gong workshop to help participants energize their bodies, calm their minds and lift their spirits.
Qi Gong is easy to learn and integrate, with immediate benefits, whether a senior, a fitness buff, a corporate mogul or a student. In addition to toning and stretching the body, it helps to relieve stress, boost the immune, respiratory and cardiovascular systems and increase the body's innate healing abilities.
Participants will learn to:
- Transform stress into vitality
- Understand the true cause of aging from an energy healing perspective
- Boost internal energy
- Discover the five essential flowing exercises for health and longevity
A Free Introduction is being Offered Friday May 18th at the Holladay City Municipal Center; 4580 South 2300 East in