Health & Wellness

Mind Body Wellness

Take a moment to clear your mind of all stresses and worries.

Bummed + gun = suicide

Let's do the math. Utah consistently has one of the highest suicide rates in the nation—right now, we're No. 4. 8 of 10 firearm deaths in the state are suicides (men, in particular, choose...

Yoga Winner

It’s time to bend your way into shape

Fit to Recover

Vulnerability, connection, and safe conversation are key aspects of Ian Acker's fitness and recovery center

Sugar Fix

Who wants to give up a daily afternoon treat or a sugary afterwork cocktail? No one really wants to give up anything that brings them pleasure, but if you are reading this...

Exercise: Love, Not Logic

Exercise is like a steamy love affair for some of us

Healthful Summer Road Trip

It’s time for a fun family tradition—the summer road trip!

App Your Way into Shape

Our phones have not only become a main source of verbal and visual communication they have also become the main source of daily information. Help yourself and get motivated by downloading a few...

Get Fit as a Family

After being stuck in the gym all winter long, I relish the first spring walks, runs, hikes and bike rides. Everything is renewed. The air is clean and smells of blossoms and...

Summer Holiday Health

With Memorial Day just around the corner and the upcoming summer BBQs and vacations inching closer and closer, many of us are thinking about all the time for lounging, eating amazing meals,...

5 Ways to Eat Out and Stay Healthy

I am still working on figuring out my love language, but when my husband comes home and says, “let’s go out to eat”, I swoon! By the end of the day there...

ABC's Extreme Weight Loss: Utah Casting Call for Season 6

ABC's hit TV show Extreme Weight Loss will be in Salt Lake City on Feb. 21, searching for people to take "the ultimate journey of transformation." The show is currently casting for its...
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