The holidays bring images of family, food and friends to mind, but what about the stressors that always accompany those traditions? Most of us have some memory of our moms or grandmas frantically cleaning the house for company or expressing anxiety about cooking for dozens of people. Especially in Utah, where there are so many large families, how do we manage the holiday stress? Jen Reuben, owner of Salt Lake Power Yoga, joins us to discuss the experience of holiday stress and to give listeners some tips and tricks to avoid mental fatigue. Take some time for yourself this holiday season and remember to breathe.
Interviewer: Ashley Szanter
Guest: Jen Rueben of Salt Lake Power Yoga
Sound Recording/Editing: Andrea Kile Peterson
Production: Salt Lake magazine
This episode is brought to you by Shops at South Town.
Visit The Shops at South Town this holiday season and experience Christmas in the Wizarding World.
Christmas in the Wizarding World” will redefine the traditional shopping center holiday offering by creating an immersive holiday experience inspired by one of the most beloved brands of all time, Harry Potter. shopsatsouthtown.com