Podcast – Managing Holiday Stress

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The holidays bring images of family, food and friends to mind, but what about the stressors that always accompany those traditions? Most of us have some memory of our moms or grandmas frantically cleaning the house for company or expressing anxiety about cooking for dozens of people. Especially in Utah, where there are so many large families, how do we manage the holiday stress? Jen Reuben, owner of Salt Lake Power Yoga, joins us to discuss the experience of holiday stress and to give listeners some tips and tricks to avoid mental fatigue. Take some time for yourself this holiday season and remember to breathe.

Listen below.

Interviewer: Ashley Szanter

Guest: Jen Rueben of Salt Lake Power Yoga

Sound Recording/Editing: Andrea Kile Peterson

Production: Salt Lake magazine


This episode is brought to you by Shops at South Town.

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