written by: Tony Gill
Most sane people would be hesitant about exposing themselves in nothing but skivvies to temperatures reaching 280 degrees below zero. But fortune favors the bold, I’m told, and a litany of wellness treatments these days involve all manner of controlled torture from innumerable needle pricks to sensory deprivation to sweltering yoga sessions. Stone Cold Cryotherapy brings a new degree of short-term suffering to your long-term wellness, and folks in Park City are lining up to give it a try.
Whole body cryotherapy (WBC) has some similarities to your run-of-the-mill ice pack you used after falling off your bike as a child—vasoconstriction from cold temperatures decreases blood flow and thus inflammation, yadda, yadda—but with more of a flash freeze method. Enduring between two and three freezing minutes lowers skin temperature from around 90 degrees Fahrenheit to below 32 degrees without penetrating deeper tissues, resulting in an endorphin rush and severe vasoconstriction followed by vasodilation, which reduces chronic pain and inflammation while aiding in athletic recovery.
WBC sounds brutal, but this particular polar plunge isn’t terribly uncomfortable. Whether you’re sore from a few hard days of skiing or you’re looking for alternative relief from chronic back pain, putting yourself in the freezer might just be the ticket.
How did WBC Hit the Mainstream?
Like any practice rooted in pseudoscience, WBC has grown in popularity after the public saw athletes, who are impossibly talented and good looking, continue to be impossibly talented and good looking after freezing themselves for short periods of time.
Single sessions at Stone Cold Cryotherapy are $50, and monthly memberships and Free Card punch passes are also available.
1748 W. Redstone Center Dr., Park City, 435-757-3030, stonecoldcryo.com
See more inside our 2018 Mar/Apr Issue.