Health & Wellness

Holiday Wisdom: Stay balanced and express gratitude for a better holiday.

Plenty, a Park City-based retreat center, offers a holistic approach to health, rooted in the belief that to create a world with plenty for everyone, we need engaged communities full of healthy and happy people.

New StretchLab in Sugarhouse Promotes Strength and Flexibility

Have you ever seen someone sprawled out at the gym? A trainer stretching them like a pretzel after a workout? Or maybe you’ve noticed massive football players on the sidelines getting an...

Medical-Grade Hydration at DRIPbar

Beauty trends have gone way beyond your mom’s Oil of Olay and are increasingly blurring the line between medicine and wellness. The fusion of hospital and spa seems complete, however, with the...

How Can the Mental Health Crisis in Utah Be Solved?

When it comes to reporting on mental health in Utah, there’s a lot of smoke—but figuring out what caused the fire can be tricky.

A New Way to Think About Your New Year’s Fitness Resolutions

If you’re like me, your norm on the first day of the year is writing 17 bulleted lists detailing how this year will be different. You’re thinking about finances and trips, but...

Wellness Through Nature (And TikTok)

Every January, most of us make New Year’s resolutions to prioritize wellness and get our “summer body” ready. 2021 is no different, especially since we’ve spent much of the year holed up...

Rare COVID Breakthrough Cases Are Yet Another Reason to Get the Shot

When 23-year-old Breana Landon woke up at the end of March with body aches and vomiting, she thought she had the flu. “I was very surprised when I went to the doctor,”...

Just Organic Juice: Reboot Your Digestive System

2020 was a long year. So many of us have been struggling with added stress and anxiety- putting a lot of new pressures on our bodies. I for one felt these strains...

Maven Strong Offers a Shining New Year Challenge

2021 is just days away and after an exhausting year, we're all thinking about how we'd like to better our minds and bodies for the New Year. And no, I am not...

Understanding COVID Fatigue

We’ve all felt it. Early morning malaise, a sense of being trapped, a kind of miasmic hopelessness that permeates our days, a vague unease around other people and an inclination towards agoraphobia,...

Health and Wellness Holiday Gift Guide

We all know someone that needs a little extra time to spend on self-care this holiday season. (Whether that's yourself or a loved one) So we put together a local holiday gift...

From Brazil With Love

Is it dance, acrobatics or self-defense? Chances are you’ve noticed a group practicing capoeira at Liberty or Sugar House park—a group of people wearing white pants, colorful cords as belts and singing...

Woodhouse Day Spa: It’s time to leave tension behind

All the tension of the election was being seriously kneaded out of my shoulders. Today I did what you all should find the time for: I got a massage at Woodhouse Day...

Commentary On Face Masks: To Be Or Not To Be Selfless

Face masks. It's hard to believe that a simple piece of cloth (or polypropylene) has morphed from something doctors and nurses wear in hospitals into a political argument, triggering protests, causing physical...

A Day at St. Regis Deer Valley’s Remède Spa

I think we can all agree that 2020 has been an incredibly stressful year. Every month seems to bring something new to worry about and the winter season is slowly creeping in,...
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