Call it spring break for adults. These luxury spas are where highly strung people go to get unstrung. You don't need to stray far from home for a luxurious experience.
If you’re like me, your norm on the first day of the year is writing 17 bulleted lists detailing how this year will be different. You’re thinking about finances and trips, but...
Every January, most of us make New Year’s resolutions to prioritize wellness and get our “summer body” ready. 2021 is no different, especially since we’ve spent much of the year holed up...
When 23-year-old Breana Landon woke up at the end of March with body aches and vomiting, she thought she had the flu. “I was very surprised when I went to the doctor,”...
2020 was a long year. So many of us have been struggling with added stress and anxiety- putting a lot of new pressures on our bodies. I for one felt these strains...
2021 is just days away and after an exhausting year, we're all thinking about how we'd like to better our minds and bodies for the New Year. And no, I am not...
We’ve all felt it. Early morning malaise, a sense of being trapped, a kind of miasmic hopelessness that permeates our days, a vague unease around other people and an inclination towards agoraphobia,...
We all know someone that needs a little extra time to spend on self-care this holiday season. (Whether that's yourself or a loved one) So we put together a local holiday gift...
Is it dance, acrobatics or self-defense? Chances are you’ve noticed a group practicing capoeira at Liberty or Sugar House park—a group of people wearing white pants, colorful cords as belts and singing...
All the tension of the election was being seriously kneaded out of my shoulders. Today I did what you all should find the time for: I got a massage at Woodhouse Day...
Face masks. It's hard to believe that a simple piece of cloth (or polypropylene) has morphed from something doctors and nurses wear in hospitals into a political argument, triggering protests, causing physical...
I think we can all agree that 2020 has been an incredibly stressful year. Every month seems to bring something new to worry about and the winter season is slowly creeping in,...
Halloween, the best holiday in my opinion (mostly because I love having a reason to dress up as Mia Wallace from Pulp Fiction and eat endless amounts of Twix), will unfortunately be...
As of Today, November 23, there are 179,420 COVID cases in the state of Utah and numbers continue to climb. With Thanksgiving just a few days away (a holiday quite literally built...
I took unhurried, shuffling steps. What freedom. It had me humming the theme song from “Chariots of Fire” and feeling like Springsteen in ’75 while largely ignoring the searing pain building in...
