2020 was a long year. So many of us have been struggling with added stress and anxiety- putting a lot of new pressures on our bodies. I for one felt these strains...
2021 is just days away and after an exhausting year, we're all thinking about how we'd like to better our minds and bodies for the New Year. And no, I am not...
We’ve all felt it. Early morning malaise, a sense of being trapped, a kind of miasmic hopelessness that permeates our days, a vague unease around other people and an inclination towards agoraphobia,...
We all know someone that needs a little extra time to spend on self-care this holiday season. (Whether that's yourself or a loved one) So we put together a local holiday gift...
Is it dance, acrobatics or self-defense? Chances are you’ve noticed a group practicing capoeira at Liberty or Sugar House park—a group of people wearing white pants, colorful cords as belts and singing...
All the tension of the election was being seriously kneaded out of my shoulders. Today I did what you all should find the time for: I got a massage at Woodhouse Day...
Face masks. It's hard to believe that a simple piece of cloth (or polypropylene) has morphed from something doctors and nurses wear in hospitals into a political argument, triggering protests, causing physical...
I think we can all agree that 2020 has been an incredibly stressful year. Every month seems to bring something new to worry about and the winter season is slowly creeping in,...
Halloween, the best holiday in my opinion (mostly because I love having a reason to dress up as Mia Wallace from Pulp Fiction and eat endless amounts of Twix), will unfortunately be...
As of Today, November 23, there are 179,420 COVID cases in the state of Utah and numbers continue to climb. With Thanksgiving just a few days away (a holiday quite literally built...
I took unhurried, shuffling steps. What freedom. It had me humming the theme song from “Chariots of Fire” and feeling like Springsteen in ’75 while largely ignoring the searing pain building in...
Let me level with you. I am in favor of and in full support of wearing masks as a preventative measure against the spread of the coronavirus. The flagrant display of rebellion...
“Nature isn’t closed,” the man proudly proclaimed while removing his mountain bike from the boutique hitch- mounted rack. The parking area at the North Round Valley Trailhead was packed. Despite a rope...
Being the last Friday in June, many residents of the Sugar House area (social distancing and wearing face masks) stood to purchase from a handful of local food trucks in front of...
The government has been confused as to how to handle it, individuals are reluctant to commit to social distancing and mask wearing and Coronavirus is raging across the country and across Utah,...
